During last year I battled to lose weight. I was exercising, eating lots of vegetables, drank lots of water, and herbal teas but could not shake anything off. The doctor was concerned as my blood sugar levels shot up by 33%. I did some research of my own and decided to cut out as many starches as possible. I still trained, drank my herbal teas and water. I drank cellulite and grapefruit capsules and decided to stay away from the scale for as long as I can. I have now lost nearly 10kg (only got on the scale after 4 months), stopped the cellulite caps but still drink the grapefruit in the mornings. I think weighing yourself too often forms a block on your system, what do you think? It's great to fit into clothing I couldn't wear for more the 3 years!!
greetings,
Rooibossieka
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